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Everyone is searching for good coffee places, but some seniors tend to keep their caffeine consumption low. For most, they’re worried about the amount of caffeine they drink and believe it’ll keep them awake all night. Others think their bodies can’t handle caffeine anymore. However, caffeine and seniors can be a great match, and surprisingly, those in their senior years consume more caffeine than most other age groups in the U.S. So, does that mean coffee is great for seniors, and if that’s the case, how to get the balance just right?
Word of Caution for Senior Coffee Drinkers
While the latest coffee news encourages people to increase their coffee intake, it should be done in moderation. For instance, four cups of coffee a day should be your caffeine limit for the day. Five to seven cups of coffee can cause serious dehydration for the coffee drinker. Dehydration can cause many health-related complications, including fainting spells, however, it can also be fatal in some instances.
While caffeine has benefits, too much can cause some adverse problems. So, you must be cautious and stick to the recommended three or four cups a day. Of course, it all depends on the type of coffee being consumed, along with the size of cup. Above all else, moderation is the crucial factor for coffee drinkers, especially seniors.
Top Benefits for Seniors to Consume Coffee
Caffeine can be an ideal beverage for seniors; it’s fresh, tastes good, and gives you a little kick in the right direction. Coffee does come with many advantages too. So, here are a few of the top benefits for seniors to mull over.
Improve Your Cognitive Functions
Caffeine – consumed in moderation – can have a positive impact on your brain. You can feel better and release more energy to keep you powering through the day. It might also improve cognitive functions and reaction times. This is crucial for most people, especially seniors. Alzheimer and dementia occur mostly in older people, although it might develop at an early age, and while there is no cure, coffee in small doses might improve brain development. Coffee news of late, has focused on the positive impacts of caffeine on the brain in seniors; see how it can be beneficial for seniors: https://goodcoffeeplace.com/category/coffee-health./
Protect your Liver
If you drink black coffee – with no added milk, sugar, cream, or anything else – it can help the liver. This is hugely beneficial to seniors because it’s so easy to do a lot of damage to the liver at a young age. On the other hand, drinking too much coffee piled high with cream, milk, sugar, and even artificial sweeteners can negatively impact your liver at any age. That’s why it’s often recommended to stick with black coffee. Of course, if you’ve found good coffee places and lots of new blends, you don’t always want to stick to the usual cup of joe. However, it’s wise to stick to the regular cup of coffee.
Coffee is a stimulant. It gives the body a boost when it needs it and can kick-start your day. A lot of people say they can’t function without that first cup and coffee gives the body that burst of energy it needs. This means you can start the day feeling energized. Of course, you must be careful with coffee because consume too much and you might be justify restless during the night.
However, a cup in the morning can be a smart idea. You feel more positive about the day ahead and if you lack energy in the morning, caffeine is a great problem solver for that. What’s more, if you don’t like regular coffee blends, there are lots of trendy blends that might appeal to you instead.
Reduce the Risk of Degenerative Diseases
There are a range of degenerative diseases, such as Parkinson’s and many others, that impact a person’s life significantly. It’s thought drinking coffee in moderation might help reduce the risk of degenerative diseases forming. That doesn’t mean you won’t be affected by Parkinson’s; however, it might be able to reduce the chances. It’s difficult to understand who and why only certain people have degenerative diseases, so there’s talk caffeine is a way to prevent it. Of course, there are no guarantees.
The Possibility to Protect Against Harmful Disease
This is a topic that is widely debated among doctors, scientists, and everyone else. However, at one time, the latest coffee news was that caffeine helped protect against harmful diseases. That’s not an opinion most share, however. It’s difficult to say for certainty because there are so many factors that determine if someone falls seriously or terminally ill.
Reduce Type-2 Diabetes
It may be possible to reduce your overall risk of developing type-2 diabetes. Of course, this might only be possible through black coffee. If you drink a lot of coffee with milk, cream, and sugar, that defeats the purpose. Of course, it’s also about your body’s internal system and how compromised it is. Weight and other health factors may have their say.
Why Reduce Caffeine Rather Than Increase It?
You might find good coffee places to enjoy a cup of joe but too much of a good thing turns into a bad thing. Let’s say you’re drinking six or seven cups of coffee in a day, that’s far too much. It’s a diuretic, so you’re still reducing your fluid intake, even if you’re drinking several cups of coffee. If you aren’t replacing lost fluids, it could cause serious dehydration. This puts your health at risk and is especially true for seniors and those with underlying health conditions.
So, why do seniors need to reduce their caffeine intake?
- The Risk of Dehydration and The Hidden Dangers Behind It
- Create a Flare-Up of Chronic Conditions
- Impacting Minor Health Complaints
- Cause Insomnia and Trouble Sleeping
Fortunately, there are ways to reduce a senior’s caffeine intake. So, you need to think about the many forms of caffeine because it is found in many beverages, foods, and medicines. Caffeine can be found in fizzy drinks, chocolate, teas, some over-the-counter medicines, and other such things. So, look at the typical things you consume and make a change. If you’re consuming too much caffeine, substitute it with water or squash; choose alternatives to products with caffeine if possible.
The Negatives of Seniors and Caffeine
Caffeine does have a few drawbacks and it’s important to learn a little more, just to be on the safe side.
Aggravate Blood Pressure
As said, moderation is crucial for coffee drinkers because it agitates the body and keeps you awake at night. It may also increase your blood pressure. That surprises most, which is why it’s important to take a moment and think about how much caffeine you consume on an average day. You may want to discuss this with your doctor, cut back, or look for coffee alternatives.
Upsetting the Stomach
Caffeine doesn’t always agree with everyone. Even if you like the taste of coffee, the caffeine mightn’t sit well with your body. If not, you might experience stomach problems. This is a concern for those who have pre-existing conditions, including ulcers. Remember, caffeine is acidic so that can cause a few problems for the stomach.
Greater Risk of Dehydration
Dehydration occurs if you consume too much coffee during the day and not enough water. Since coffee acts as a diuretic, it removes fluid from your body. That increases your risk of being justify dehydrated. Fortunately, drinking plenty of water alongside one or two cups of coffee, could reduce that risk.
Playing Havoc with Your Medication
It sounds silly but caffeine can interfere with medication. While you can follow the latest coffee news and listen to what the experts say about caffeine and medication, the doctor knows best. You should consult your doctor and find out if it’s safe to consume caffeine with your medication. If it so, the doctor might recommend cutting back or reduce your intake of caffeine.
Enjoy A Cup of Joe
While caffeine and coffee have their drawbacks, there are also positives. Of course, it’s about getting the balance right so that your body enjoys its regular cup of joe but isn’t dehydrated in the process. Drink coffee in moderation and find blends and flavors you enjoy. There are lots of good coffee places to try new blends and meet new people in this page.
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Last update on 2021-08-03 / Affiliate links / Images from Amazon Product Advertising API